Our fast-paced lives often run parallel to our quest to find a balance in our lives, which includes making healthy choices. One main component of this is physical health and fitness. Some argue that fitting exercise into their schedule is taxing, especially when balancing work, family, and other responsibilities.
So, with our expertise in the housing sector, this home gym guide doesn’t just solve the issue of getting some physical activity but also ensures it becomes part of your daily life.
Why Have A Home Gym?
Working out at home comes with the benefit of sheer convenience, privacy, flexibility, and affordability. You end up wasting time commuting to the gym and waiting for your turn on the equipment, but at home, you can adjust your exercise to suit your routine.
Crowded places can be intimidating, and the gym is most certainly a hub for strangers. If you hold back on working out because of the people around you, then a home gym will be a true blessing.
Where To Set Up Your Home Gym?
Choose an area that’s comfortable, motivating, and uninterrupted while training. Sizable spacing is critical to accommodate equipment, a sturdy platform for storage, proper ventilation, and durable flooring. Whether it’s an unused room, garage, basement, or patio, it doesn’t matter if you understand your equipment, goals, and spacing requirements.
What Do You Need?
When choosing equipment for your home gym, you want to ensure that you’ll receive all forms of exercise, not just cardio. So, here is our top 10 gym equipment that will help you with strength training, endurance, flexibility, and cardio.
1. Exercise Mats
An exercise mat is necessary if you like doing yoga, stretching, floor, or bodyweight exercises. It provides the cushioning required to protect your joints from getting hurt. Plus, reducing the discomfort will only enhance your workout experience.
2. Cardio Machines
As the name suggests, these allow you to get enough cardiovascular activity that strengthens your heart muscles and helps burn calories. Some of the best home cardio machines include exercise bikes, elliptical trainers, treadmills, step machines, and pedal exercisers.
3. Jump Rope
Jump or skipping ropes are among the most popular, simple, and practical tools for cardio workouts, increasing agility, and improving coordination. Plus, they’re super compact and easy to store.
4. Pull-Up Bars
To strengthen your upper body, look no further than pull-up bars. Pull-ups are excellent for strengthening your core and building muscles. They’re also convenient, considering you can stow them within a door frame.
5. Kettlebells, Barbells, and Dumbbells
Apart from requiring minimal storage space in your home gym, these free weights are great for cardio as well as strength training. You can also use them to improve flexibility by performing squats, swings, and get-ups.
6. Power Rack or Squat Rack
Strength training will undoubtedly be a breeze with these two additions to your home gym, although which one you choose depends on your space. If you’re looking for something with multiple exercise options and extra safety, a power rack is the best choice, whereas a squat rack is convenient for tight spaces and when your training involves mainly squats.
7. Plyometrics Box
Popularly used for “jump training,” plyometrics workouts exert maximum muscle force for a brief period. You can also perform non-jumping exercises like squatting and bench dips. You just have to place it against a wall to avoid too much movement when you jump.
8. Resistance Bands
Also called toning bands, these improve mobility and flexibility and increase strength. Apart from their benefits in training, resistance bands are also super affordable and spatially convenient. You can tuck them away out of sight anywhere in your home gym.
9. Ankle Weights
Ankle weights aim to create resistance, which exerts force to strengthen your muscles. You can choose weights ranging from 500 g to 2.5 kg, making them valuable equipment in a home gym setup.
10. Medicine Ball
In recent years, medicine balls have become an integral part of aerobic workouts and are incredibly convenient for training at home. They are cheap, available in various sizes, and great for toning muscles, improving balance, and strengthening your physique.
To Sum It Up
You don’t have to worry too much about what equipment to get or to buy every option mentioned in our list above. The aim is to give you an idea of the available equipment which will be easy to use at home. So, choose what’s best for you based on your requirements: weight loss or building muscles.
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